Tag Archives cilantro


Cilantro Nut Pesto and Eggplant Chips

If you’re like many American women, Sunday afternoon and Monday night, you can find your husbands (and maybe some friends) watching football. They probably aren’t very concerned about eating healthy. haha! Take the opportunity to replace fat laden potato chips & onion dip, with crispy, salty eggplant chips and refreshing cilantro pesto. These are THAT […]

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Yummy Cinco de Mayo Salsa

Cinco de Mayo is a celebration held on May 5 commemorating the Mexican army’s surprising victory over French forces at the Battle of Puebla on May 5, 1862. Interestingly, Cinco de Mayo is not as big of a celebration in Mexico, as it is in the United States and other locations around the world. It […]

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Creamy Avocado-Cilantro-Lime Dressing

Who doesn’t love a cool, creamy dressing on a fresh crisp salad? We all do! What we don’t ALL love is the fat, oils and calories that come with it. Well, with this deliciously creamy recipe, you won’t miss any of it when it comes to taste and creaminess!     Nutrition: Per Tablespoon:16 calories; […]

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14 Day Cilantro Toxic Metal Cleanse

Cilantro is an excellent cleanser for flushing mercury (and other harmful metals) from the body. High mercury levels put stress on the heart, liver and other important organs. Unfortunately for us, it’s nearly impossible to avoid. Let’s be clear on one very important point. You will not eliminate 100% of all the mercury in your body in only 14 days. […]

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Healthy Party Dips Your Guests Will Love

The summer season really motivates people to want to be outside and socialize more. It can be a challenge to continue to eat ‘right’ with all the B-B-Q’s and pool parties. Maybe you’re thinking of throwing one yourself? If you are, and you’re going over your food list, it may seem difficult to please your guests and keep your menu healthy. […]

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DELICIOUS AND DE-TOXIFYING – Cilantro Pesto

Although not as commonly used in standard American food, cilantro pesto actually has deeper roots in the Mediterranean than the popular basil version. Perfect as a garnish for meats, tossed with vegetables, piled on spaghetti squash, or as a side with eggs, this cilantro pesto is brightly flavored, creamy and totally delicious. Some experts have […]

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