Tag Archives copper


Organic vs Conventional

Continue Reading Comments { 0 }

The Incredible Benefits of Blueberries

Boost Immune System – Antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contained in blueberries, help boost the body’s immune system to enable the body to fight against viral and bacterial infections. Neutralize Free Radicals – Blueberries are packed with Anthocyanin, a pigment responsible for the dark […]

Continue Reading Comments { 0 }

Alternatives for Non Stick Cookware

When the health risks associated with making Teflon and non stick pans first became known, many cooks got rid of their cookware and went back to using their old stainless steel pots and pans. What many people didn’t realize was that even stainless steel is not immune to controversy regarding health impacts. Below are basic facts […]

Continue Reading Comments { 0 }

Life’s a Peach

Peaches are in season now and although most of us know how delicious a ripe and juicy peach is, we may not know of the many health benefits they have. Here are some Healthy Benefits of Peaches Contribute to eye health Beta carotene is responsible for eye health. Many people around the world have eyesight […]

Continue Reading Comments { 0 }

The Least Healthy Nuts

There is no “worst nut.” Anything is bad for you when you overindulge — but macadamia nuts and pecans are slightly worse for you because they are higher in calories than other nuts. While they are only about 10 calories per serving higher than some of the other nuts listed above, they are also higher […]

Continue Reading Comments { 0 }

Liver and Onions? Yes!

Here’s a question from days gone by……Did your Mama ever make a meal of Liver and Onions?  Well, growing up in the farmland of Ohio, it was certainly part of our diet and I never minded the liver taste.  Of course, I’m pretty sure you can smother anything with sautéed onions and it would come […]

Continue Reading Comments { 0 }

Mangos – A Comfort Food. Really!

A comfort food. Mangos really can make you feel better! Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme with stomach soothing properties similar to papain found in papayas. These comforting enzymes act as a digestive aid and can be held partially responsible for that feeling of contentment we experience […]

Continue Reading Comments { 0 }

Lemons – an Amazing Fruit

NUTRITION Studies show that people who eat fruit such as lemons, tangerines, oranges and other whole foods, tend to eat less at subsequent meals, compared to people who eat “lighter, more calorie-dense foods” such as chips, snack crackers, desserts or candy.Following a balanced diet that includes fruit, along with regular exercise will help bring weight […]

Continue Reading Comments { 0 }

Are You Salt-Smart?

Sodium and chloride are two substances in the composition of salt. They are usually referred to as “sodium chloride” as if they are one single element. Under normal circumstances, sodium chloride is not risky. In fact, it is a nutrient that regulates blood pressure and the volume that flows through your veins. However, quantity and […]

Continue Reading Comments { 0 }