Many grapefruit varieties are being cultivated in the United States. The well-known varieties include those with red, pink and white pulp. Like all other citrus fruits, grapefruit is loaded with vitamin C, although this is not the only benefit that you can get from grapefruit. Here are five other health benefits of grapefruit. 1. Grapefruit […]
Tag Archives dietary fiber
Here is a delicious and festive casserole your family and friends will love. Made with fresh ingredients, you can make it the night before and bake it the next morning. 8 eggs, slightly beaten 2 c. 2% milk 1 tsp. salt 1/4 tsp. pepper 1 tsp. dry mustard 1 1/2 c. grated cheese (ie: cheddar, […]
NUTRITION Studies show that people who eat fruit such as lemons, tangerines, oranges and other whole foods, tend to eat less at subsequent meals, compared to people who eat “lighter, more calorie-dense foods” such as chips, snack crackers, desserts or candy.Following a balanced diet that includes fruit, along with regular exercise will help bring weight […]
The health benefits of blueberries are even bigger that you might know. They’re low in fat, have just 80 calories per cup, and scientific studies show they contain substances with antioxidant properties. Blueberries are high in Vit. C, which promotes a healthy immune system, and manganese which plays an important role in bone development. They’re […]
Asparagus are being harvested now. They are fresh in your grocer’s produce department and often on sale. Asparagus are good for weight loss, low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc. Also an excellent source of dietary fiber. If you get several bunches and need to know how to […]
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather