Tag Archives digestion


Carrots Nourish MUCH More Than Your Eyes!

Carrots are more than a nourishing boost for your eyesight. They are also good for your body’s overall health, especially the skin, digestive system and believe it or not, TEETH! Healthy Reasons to Eat Carrots … 10 of Them! 1. Beta Carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital […]

Continue Reading Comments { 0 }

Are You Dealing with Adrenal Fatigue?

Fawne Hansen writes on her blog, that over the past couple of years researchers have been studying the impact that stress may have on our body, in addition to the mental effects. It is often believed that stress effects only mental health, but this chart shows the results and the shocking amount of deterioration it […]

Continue Reading Comments { 0 }

Roasted Sweet Potato Soup

  Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body.  Sweet potatoes are an […]

Continue Reading Comments { 0 }

Cool Off With Pineapple Mint Popsicles

We are smack-dab right in the middle of summer and fresh fruit is everywhere! Be sure to take advantage of shopping at your local farmer’s market and produce section of the grocery store! Pineapples are a favorite of everyone, and these homemade fresh pineapple popsicles with be a huge hit on those hot, muggy summer […]

Continue Reading Comments { 0 }

An Alkaline Body is a Healthy Body

Disease cannot grow in an alkaline body!  Eat alkaline for the health of it! Use the chart below to help you gauge the pH level in the foods you are eating.               From HC Wellness Center and Spa

Continue Reading Comments { 0 }

10 Reasons to Love Spinach

Continue Reading Comments { 0 }

10 Benefits of Red Tea

There are almost as many ways to drink tea as there are teas themselves. Pinky up or down, tea cup, mug or tall glass, the best part of tea drinking, is tasting and testing them for yourself. From light to dark and varying strengths between, they are great for many of the symptoms, side effects […]

Continue Reading Comments { 0 }

Top Reasons To Drink Lemon Water

Although we often encourage our readers to drink as much pure, filtered water as possible, we often receive complaints about how boring and unappealing it is. We LOVE lemon in our water and here are 7 reasons to add it to yours.  

Continue Reading Comments { 0 }

Benefits of Herbal Tea

Here’s a handy chart from Raw for Beauty that shows which herbal tea is best for which ailment. Great to have around for the unexpected belly ache or sleepless night! Print and keep in your kitchen draw for future reference. Thanks Rawforbeauty.com.          

Continue Reading Comments { 0 }

Probiotics and Your Gut

You may have been hearing a lot about probiotics in the past couple of years. Although it may have become one of the popular buzz words of the health industry right now, using “good bacteria” to balance “bad bacteria” has been around for centuries. These microorganisms help with digestion and offer protection from harmful bacteria, just as […]

Continue Reading Comments { 0 }