Tag Archives DK


Noodles & Veggies in Peanut Sauce

I want to share a lovely and simple dinner recipe I fixed tonight.  AND it’s Vegan. Kelp Noodles, steamed veggies and Peanut Sauce. As most of you know, kelp is a wonderful sea vegetable with attributes almost too numerous to mention.  Kelp is rich in minerals, low in calories, low in carbs and fat free.  […]

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Having Surgery? Help your Body with a Supplement Recovery Plan

Have you had surgery recently or going to have it?  Well approximately 8 weeks ago I had Rotator Cuff surgery.  Has anyone else had this experience?  The real reason I want to write this article is that I was determined to give my body the best possible advantage for recovery.  We’ve all heard the nightmares that […]

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How Blue Light Can Increase Sleep Problems

Before the invention of artificial light; the sun, candles and lanterns, were the only way to illuminate the world around you after sunset. It was often said, that a few hours in the sunlight makes for a good nights sleep! Light researcher Mariana Figueroa of the Rensselaer Polytechnic Institute, investigated how light affects human health, […]

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A BEGINNERS WALKING PROGRAM

You have made the decision to start exercising, but you don’t know how to begin. Which Gym is best for you? Should you buy equipment? What type do you need? We’re here to tell you It doesn’t have to be complicated. Start by walking! It’s one of the easiest and most affordable ways to exercise. […]

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3 Easy Ways to Boost Your Metabolism

Feeling more tired than usual? Have you noticed you have no energy to enjoy activities with friends and family? You may wish to consider looking into your metabolism. Metabolic rate is calculated by how fast (or slow) your body processes food that becomes energy. If the metabolic rate is slow it leads to accumulation of […]

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Thinking Outside the School Lunchbox

  Thinking outside of the lunchbox We’ve all heard the frightening statistics on the current state of public school lunches. Produced en mass, most school lunch programs use food that is processed, genetically modified, and contains high-starch ingredients. Rarely are organic options available. However, with child obesity on the rise and pressure to make our […]

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Is Coconut Water a Miracle Drink?

Coconut water is the liquid inside young coconuts. As the coconut matures this liquid largely becomes absorbed into the flesh found in mature coconuts. Coconut water has long been a popular drink in the tropics. It is naturally low calorie and fat-free (16.7 calories per 100 g or 3.5 ounces). It is often marketed as […]

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Naturally Suppress Your Appetite and Feel Full

Get control of your eating habits and stop putting on pounds with this heart-friendly natural appetite suppressant, that keeps you feeling full. Hulled Barley – A minimally-processed whole grain that has had only the outermost inedible hull removed, is an all-natural appetite suppressant that can help curb cravings without leaving you wanting.   How Does It […]

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Is Wheatgrass the Fountain of Youth?

You be the judge. Here are some of the superior qualities wheatgrass juice contains. It had us at, “reverses gray hair”. *Check out the wheatgrass juice combinations too! • Greatly increases energy levels when consumed daily. • A beauty treatment that slows down the aging process. Wheatgrass juice will cleanse your blood and help rejuvenate aging […]

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Treat Eczema With Juice

Eczema is an inflammatory condition of the skin due to excessive acidity of the lymph glands. Cleanse your system by raw juice therapy to cleanse and flush out toxins that cause eczema. This juice works wonders for dry, chapped skin! We recommend you drink 1 glass per day for 7 days. Make sure you drink half your weight […]

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