Tag Archives exercises


A BEGINNERS WALKING PROGRAM

You have made the decision to start exercising, but you don’t know how to begin. Which Gym is best for you? Should you buy equipment? What type do you need? We’re here to tell you It doesn’t have to be complicated. Start by walking! It’s one of the easiest and most affordable ways to exercise. […]

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So You Think You Can Dance?

The newest group of “Stars” have begun dancing for the coveted Mirror Ball this week! DWTS and  “So You Think You Can Dance?” are just two of the successful Reality TV shows. Most of us love to see other people dance. Millions watch week after week as the contestants go from being amateurs to ballroom […]

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Is Your Diet and Exercise Routine Your Friend or Foe?

What do you fuel your body with? Maybe it’s time to take a look and make a few changes. Food can be the best medicine, however it can also make you very sick. Every time you eat or drink something, you’re either feeding the good cells or destroying them, so choose wisely. Exercise keeps everything moving. […]

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How Many Calories Am I Burning?

Have you ever wondered how many calories you actually burn while exercising or doing your day to day activities? Here’s a chart that will take the mystery out of knowing how much you’ve burned from common exercises like running, and from things like housework. Many of us make the mistake of thinking we burn more calories than we […]

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Yoga Exercises to Help Mend a Broken Heart

It’s still heart health month and we must not forget the importance of taking good care of our emotional heart.  The pain from the break-up of a relationship, is not often treated as a wound, but it is a wound … on the ‘inside’, and it can make us feel physically ill. Maybe you have experienced the sick, “something’s missing”, feeling […]

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Perfect Way to Stay Fit!

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Memorial Day Activities

Memorial Day offers families the opportunity to remember the men and women who have served our country and to honor their patriotism. Celebrate this holiday with your children using these two group activities from, “The Wiggle and Giggle Busy Book by Trish Kuffner. Patriotic Balloon Volleyball Materials needed: Red, white and blue helium-quality balloons 2 […]

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Solution to Help Prevent Back Pulls

Do you know anyone with a bad back?  The typical scenario has the person going about their activities of daily living and then, without any notice, they stiffen up like a board and possibly slump over to lie down because they “threw their back out again”. Over the years, I’ve found this to be exceedingly common, and […]

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Insomnia Tips to Help You Sleep Better!

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Walking Is One of the Best Exercises

Did you know that walking is one of the best exercises you can do to keep yourself healthy and in shape? If you walk just one mile a day you will burn at least 100 calories, and this could result in a loss of ten pounds in a year without changing your eating habits. You […]

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