You have made the decision to start exercising, but you don’t know how to begin. Which Gym is best for you? Should you buy equipment? What type do you need? We’re here to tell you It doesn’t have to be complicated. Start by walking! It’s one of the easiest and most affordable ways to exercise. […]
Tag Archives exercises
The newest group of “Stars” have begun dancing for the coveted Mirror Ball this week! DWTS and “So You Think You Can Dance?” are just two of the successful Reality TV shows. Most of us love to see other people dance. Millions watch week after week as the contestants go from being amateurs to ballroom […]
What do you fuel your body with? Maybe it’s time to take a look and make a few changes. Food can be the best medicine, however it can also make you very sick. Every time you eat or drink something, you’re either feeding the good cells or destroying them, so choose wisely. Exercise keeps everything moving. […]
Have you ever wondered how many calories you actually burn while exercising or doing your day to day activities? Here’s a chart that will take the mystery out of knowing how much you’ve burned from common exercises like running, and from things like housework. Many of us make the mistake of thinking we burn more calories than we […]
It’s still heart health month and we must not forget the importance of taking good care of our emotional heart. The pain from the break-up of a relationship, is not often treated as a wound, but it is a wound … on the ‘inside’, and it can make us feel physically ill. Maybe you have experienced the sick, “something’s missing”, feeling […]
Memorial Day offers families the opportunity to remember the men and women who have served our country and to honor their patriotism. Celebrate this holiday with your children using these two group activities from, “The Wiggle and Giggle Busy Book by Trish Kuffner. Patriotic Balloon Volleyball Materials needed: Red, white and blue helium-quality balloons 2 […]
Do you know anyone with a bad back? The typical scenario has the person going about their activities of daily living and then, without any notice, they stiffen up like a board and possibly slump over to lie down because they “threw their back out again”. Over the years, I’ve found this to be exceedingly common, and […]
Did you know that walking is one of the best exercises you can do to keep yourself healthy and in shape? If you walk just one mile a day you will burn at least 100 calories, and this could result in a loss of ten pounds in a year without changing your eating habits. You […]
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Naturally Nourishing’s Archives
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah