Have you been craving something sweet, but don’t want to consume unhealthy sugars? Well, we have wonderful news for you! Lucuma powder tastes like a cross between sweet potato and maple ( similar to butterscotch or caramel). In powder form, it’s granulated and resembles brown sugar. Even better, it’s healthy for you since its rich […]
Tag Archives fresh spinach
Green smoothies are great anytime, and this recipe is perfect for any occasion. It’s even better for the ‘morning after’ the St Patrick’s day party. The banana has boatloads of potassium, which is a proven hangover helper; the kale adds essential minerals, vitamins, and fiber; and the protein-packed Greek yogurt fills you up and tastes delicious. […]
What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:
With so many busy schedules within the family, it’s not always easy to put homemade meals on the table. People are looking for fast, tasty and healthy food. The good news is, just because you are not cooking the food yourself, doesn’t mean your family won’t get the nutrition they need. There are many healthy options, […]
Eczema is an inflammatory condition of the skin due to excessive acidity of the lymph glands. Cleanse your system by raw juice therapy to cleanse and flush out toxins that cause eczema. This juice works wonders for dry, chapped skin! We recommend you drink 1 glass per day for 7 days. Make sure you drink half your weight […]
Christmas morning brings joy and laughter, and inevitably a little chaos. You could save yourself one less headache by preparing breakfast the day before. This mouthwatering casserole from Simply Organic® is festive, vegetarian and organic. What more could you ask for? Reheat the pre-cooked casserole in a 300°F oven for 20 minutes or until warm throughout. Serves 4-6 adults INGREDIENTS […]
We know Momma probably taught you to never play with your food. Maybe she didn’t see any of the fun food ideas we found on Pinterest. Do you have a favorite recipe for food art? Send us a photo and we will add it to the photos below!
A recent study conducted by researchers at the Harvard School of Public Health and published in the journal Psychosomatic Medicine has found a connection between high blood levels of certain antioxidants found in plant foods and higher levels of optimism. While the first study of its kind to look at the relationship between antioxidant levels and mood, antioxidants are […]
Picky eater? Nut free school? Variety challenged? If you send your kids to school with a homemade lunch each day, you may be dealing with at least one of these issues … or worse! When it comes to putting together your children’s lunch menu for the week, think outside of the sandwich. Just because you […]
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Naturally Nourishing’s Archives
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.