Tag Archives fresh vegetalbes


Your Local Farm Market

Summer may be winding down in the majority of the United States, however you still have plenty of time to reap the benefits of delicious and healthy locally grown produce. Purchasing fresh fruits and vegetables in season doesn’t have to cost a fortune.  Visiting your local Farmers Market is a wonderful way to get vitamin and nutrient filled […]

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Quinoa and Veggies

Ingredients: 1 cup quinoa, 3 cups water, 1 pinch salt, 3 tablespoons olive oil, 3 cloves garlic, minced, 1 red bell pepper, chopped, 1/2 cup corn kernels, 1/2 teaspoon cumin, 1 teaspoon dried oregano, salt and pepper to taste, 2 green onions, chopped. Directions: Bring the quinoa, water, and 1 pinch of salt to a boil in a […]

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