Tag Archives grapes


Fruits You Can Grow From Seed

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Eating Smart for the Whole Body

  Melon and Citrus for Breasts: Reason why: Melons and oranges are rich in immune-boosting vitamin C, and many studies have indicated that a diet heavy in vitamin C (from food, not supplements) helps prevent breast cancer.       Rhubarb and Bok Choy for Bones Reason why: Bok Choy is an excellent source of calcium, a mineral that’s essential […]

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Easy Chicken Apple Lettuce Wrap

The weekend is finally here! If you are like most Moms (and Dads), you are always happy to find a recipe that is easy to make, healthy and something the kids will eat. This delicious dish is all of that and who needs the bag of chips anyway? Chicken Apple Wraps  Ingredients  1/2 Cup chopped […]

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