Tag Archives Green tea


5 Ways to Begin Your Year on a Healthy Note

Each year many of us make resolutions to lose weight and become healthier. But, becoming healthy need not be overwhelming. Here are five simple, straightforward ways to get on track toward optimum health in the New Year. 1. Be Smart About Snacking Snacking throughout the day is actually a good idea, as it can help […]

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10 Energy Boosting Herbs

Is the holiday season zapping your energy? Instead of stopping for that extra cup of coffee try adding herbs to your diet. Many of these trigger receptors in your body to make it produce energy for you! Ginseng This herb’s Latin name, Panax which means “all-heal”, speaks of the natural belief that ginseng could provide an […]

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Mother Nature’s Antibiotics

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Top Artery Cleansing Foods – #18 is Green Tea

Green tea is rich in catechins, compounds that have been shown to decrease cholesterol absorption in your body. Another bonus? It may help prevent cancer and weight gain, too!. Reposted from Share.com by Jessica Smith

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