Tag Archives happy mood

Pay It Forward Friday

We are continuing our PIFF (pay it forward Fri) campaign. We would love to encourage you to commit to one random act of kindness and carry it forward for the rest of the weekend OR Week! This week we chose a random act that might get you some funny looks. But it will also make […]

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Pay it Forward Friday

Selflessness is the sincere concern for the well-being of others. It’s about love. It’s about compassion. It’s about kindness and faith. It’s about making a difference in the world. Sure, you are only one, but you ARE one! You cannot do everything, but you can do something. Smile and enjoy the fact that you have […]

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More Mood-Food … Bananas!

  Bananas contain the important amino acid tryptophan and also vitamins A, B6 and C, fiber, potassium, phosphorous, iron and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin. This helps to boost your mood and also aids in restful […]

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