Tag Archives healthy immune system


Naturally Nourishing Weight Loss Health Initiative

Denise Kennedy is a Nutritionist, Certified Natural Chef and a Certified Body Ecologist. She is the owner and founder of Naturally Nourishing Inc., a wellness company dedicated to helping people take steps toward whole health in all facets of their lives … body, mind and spirit. Denise makes fabulous Cultured Vegetables and considers her Jars of Vegetables […]

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The Benefits of (Sweet) Lucuma Powder

Have you been craving something sweet, but don’t want to consume unhealthy sugars? Well, we have wonderful news for you! Lucuma powder tastes like a cross between sweet potato and maple ( similar to butterscotch or caramel). In powder form, it’s granulated and resembles brown sugar. Even better, it’s healthy for you since its rich […]

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An Alkaline Body

It is a scientifically proven fact that when your body pH levels become too acidic (a condition known as acidosis), your immune system can be seriously compromised. When your body is in an alkaline state, you are less likely to suffer from chronic diseases. The foods and beverages you consume each day have a direct […]

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Probiotics and Your Gut

You may have been hearing a lot about probiotics in the past couple of years. Although it may have become one of the popular buzz words of the health industry right now, using “good bacteria” to balance “bad bacteria” has been around for centuries. These microorganisms help with digestion and offer protection from harmful bacteria, just as […]

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GARLIC To The Rescue!

So you think garlic gives you nothing but bad breath. Well, OK, that’s true, but it is also one of the healthiest foods on earth. The therapeutic qualities of garlic are not new to us. But did you know that Sanskrit records reveal that garlic remedies were developed in India more than 5,000 years ago. […]

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The Beautiful Blueberry

The health benefits of blueberries are even bigger that you might know.  They’re low in fat, have just 80 calories per cup, and scientific studies show they contain substances with antioxidant properties.  Blueberries are high in Vit. C, which promotes a healthy immune system, and manganese which plays an important role in bone development.  They’re […]

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