Avocados are extremely nutritious and a delicious way to add good fat to your menu. There are many recipes and ways to enjoy avocados, but Guacamole is one of my favorites. It’s very easy to make and it tastes great on anything from chips to a topping for baked chicken or fish! I hope you […]
Tag Archives heart health
Not all chocolate is created equal! Cocoa is a healthy addition to your diet as you can see by the chart below. However, it can also be very UN-healthy for you when sugar and other ingredients such as artificial flavors, milk fat and hydrogenated oils are added. Also, when cocoa is processed, they very often […]
You have one body. It must last the rest of your life, so take care of it! Thanks to Food Matters
There are almost as many ways to drink tea as there are teas themselves. Pinky up or down, tea cup, mug or tall glass, the best part of tea drinking, is tasting and testing them for yourself. From light to dark and varying strengths between, they are great for many of the symptoms, side effects […]
Millions of Christians around the globe are observing Good Friday tomorrow by not eating meat. We’ve got a mouthwatering salmon recipe you could easily find in the best of restaurants. The salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. This recipe […]
Our bodies are amazing at showing little signs to alert us that there are imbalances that need to be taken care of. Take a moment, really listen to your body and find out what signs you shouldn’t ignore and what to do about them. Thank you Food Matters!!!!
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather