Tag Archives heart health


Holy Guacamole!

Avocados are extremely nutritious and a delicious way to add good fat to your menu. There are many recipes and ways to enjoy avocados, but Guacamole is one of my favorites. It’s very easy to make and it tastes great on anything from chips to a topping for baked chicken or fish! I hope you […]

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Choose Your Chocolate Wisely

Not all chocolate is created equal! Cocoa is a healthy addition to your diet as you can see by the chart below. However, it can also be very UN-healthy for you when sugar and other ingredients such as artificial flavors, milk fat and hydrogenated oils are added. Also, when  cocoa is processed, they very often […]

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Pay It Forward Friday

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Take Care of Your Temple

You have one body. It must last the rest of your life, so take care of it! Thanks to Food Matters

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10 Benefits of Red Tea

There are almost as many ways to drink tea as there are teas themselves. Pinky up or down, tea cup, mug or tall glass, the best part of tea drinking, is tasting and testing them for yourself. From light to dark and varying strengths between, they are great for many of the symptoms, side effects […]

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Grilled Salmon With Mustard & Herbs

Millions of Christians around the globe are observing Good Friday tomorrow by not eating meat. We’ve got a mouthwatering salmon recipe you could easily find in the best of restaurants. The salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. This recipe […]

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Symptoms Are Messages – Listen!

Our bodies are amazing at showing little signs to alert us that there are imbalances that need to be taken care of. Take a moment, really listen to your body and find out what signs you shouldn’t ignore and what to do about them. Thank you Food Matters!!!!

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Maximize Your Water Intake

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Detox Your Body

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GO RED For Women’s Heart Health!

     

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