Salmon health benefits range from strengthening your muscles and heart to reducing your chances of developing some diseases. Studies have shown that consumption of the fatty acid rich salmon can help you live longer and be healthier for your heart while you do it. If you’re worried about heart disease, eating one to two servings of […]
Tag Archives heart health
Love can fight disease, boost immunity, and lower stress. Happy Valentines Day! Did you know that love is good for your heart? To give and receive love is one of life’s greatest gifts. Expressing love is not only good for your own heart; it’s healthy for those around you too. So, pay it forward . […]
Why Sugar Harms the Heart Sugary drinks have all the same ill effects on the heart as highly refined and processed carbohydrates. Research also shows that your body does not compute the calories you ingest in liquid form in the same way as it does the calories you take in from solid foods. So if […]
This article from “organicauthority.com”, written by Jessica Reeder, is full of great information. Please read so you can buy the best oil for your health and your family’s health! ~ Denise ♥ Think your olive oil is pure, organic and unadulterated? Think again. Olive oil fraud is making the headlines after new research discovered that […]
Welcome February – the HEART month! It’s Heart Health month and what more appropriate month to contain Valentine’s Day!? Because it is Heart month, I wanted to write a quick note in dedication to the dear readers of Naturally Nourishing. I want to tell you how much I love you. To get to the […]
As with all foods, these are to be used as a small snack or treat. When a food has good nutrients it’s important not to overdo….more is not better. 1. Cancer Prevention Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown […]
The health benefits of blueberries are even bigger that you might know. They’re low in fat, have just 80 calories per cup, and scientific studies show they contain substances with antioxidant properties. Blueberries are high in Vit. C, which promotes a healthy immune system, and manganese which plays an important role in bone development. They’re […]
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I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.