Tag Archives high fiber


Get The Scoop on Artichokes

Artichokes are a powerhouse of nutrition and fiber, but more importantly, they’re flavorful and a great addition to any meal — or a light meal on their own. They have been used as a digestive aid since ancient Egyptian times. Per serving, it has more fiber than Lima beans, prunes or green peas. It’s also […]

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Ever Try Buckwheat?

Buckwheat is a wonderful GLUTEN-FREE powerhouse.  It contains Vitamin B17 which is used as preventative measure for cancer in some countries.   Those who are ill are offered buckwheat pancakes or bread and in Okinawa, they eat buckwheat regularly in the form of delicious soba noodles. Buckwheat is very effective in reducing high blood pressure, as […]

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