Tag Archives honey


Raspberry Oatmeal Breakfast Smoothie

Mornings can be hectic with everyone rushing to get where they have to be for the day. Whether it’s school, work or any activity, it’s important to begin the day with a healthy low fat, high protein diet. But, who has the time to cook in the middle of all the chaos? This recipe can […]

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Strawberry Goat Cheese Quinoa Salad

Are you looking for a healthy summer salad that’s different from anything you’ve seen or tried? Well have we got one for you!! Quinoa supplies protein and texture. The strawberries are sweet and high in Vitamin C. Goat cheese adds a creamy tangy consistency that melts in your mouth. The crunchy sprouts and refreshing mint […]

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Creamy Avocado-Cilantro-Lime Dressing

Who doesn’t love a cool, creamy dressing on a fresh crisp salad? We all do! What we don’t ALL love is the fat, oils and calories that come with it. Well, with this deliciously creamy recipe, you won’t miss any of it when it comes to taste and creaminess!     Nutrition: Per Tablespoon:16 calories; […]

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It Looks and Tastes Like Honey … But, Is It?

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Is Wheatgrass the Fountain of Youth?

You be the judge. Here are some of the superior qualities wheatgrass juice contains. It had us at, “reverses gray hair”. *Check out the wheatgrass juice combinations too! • Greatly increases energy levels when consumed daily. • A beauty treatment that slows down the aging process. Wheatgrass juice will cleanse your blood and help rejuvenate aging […]

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Healthy Cocktails & Mocktails for New Years Eve

New Years eve usually means parties and merry drinking time. More and more people prefer staying in for house parties than venturing out in the chaotic restaurant and club scene. Combined with steep costs for a new year’s night out, plus the hazards of drunk drivers; it seems best to stay warm indoors with loved ones and have […]

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Honey and Cinnamon – Natures Medicine

Pure raw honey is the only food on earth that will never rot. A jar of honey was found in an ancient burial tomb which was 3,000 years old and it was still edible.  However, it will crystallize when left in a cool dark place for awhile. If this happens to your honey jar, simply […]

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Easy Chicken Apple Lettuce Wrap

The weekend is finally here! If you are like most Moms (and Dads), you are always happy to find a recipe that is easy to make, healthy and something the kids will eat. This delicious dish is all of that and who needs the bag of chips anyway? Chicken Apple Wraps  Ingredients  1/2 Cup chopped […]

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Bell Peppers – Green, Yellow, Orange, Red & White

•QUESTION. If you leave green peppers on the vine do they turn red? Where do orange and yellow peppers fit in? Do they all start green, or are they from different seeds? ANSWER. Sweet bell peppers can be orange, yellow, red, purple, brown, black, ivory or green, depending on the stage of ripeness and the […]

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Oatmeal Smoothie

This is a fast smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don’t have to give up a good breakfast when it’s this fast to make! YUM It Up!! Ingredients · 1 cup ice · 1/2 cup frozen raspberries […]

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