VITAMIN D BENEFITS It is known as the sunshine vitamin, because when human skin is exposed to sunlight, the body responds by producing vitamin D. Just about 15 minutes of sun exposure, yields more than enough for the daily requirement. It is a nutrient found in some foods that is needed for health and to […]
Tag Archives immune system
Have you been craving something sweet, but don’t want to consume unhealthy sugars? Well, we have wonderful news for you! Lucuma powder tastes like a cross between sweet potato and maple ( similar to butterscotch or caramel). In powder form, it’s granulated and resembles brown sugar. Even better, it’s healthy for you since its rich […]
You may have been hearing a lot about probiotics in the past couple of years. Although it may have become one of the popular buzz words of the health industry right now, using “good bacteria” to balance “bad bacteria” has been around for centuries. These microorganisms help with digestion and offer protection from harmful bacteria, just as […]
Pure raw honey is the only food on earth that will never rot. A jar of honey was found in an ancient burial tomb which was 3,000 years old and it was still edible. However, it will crystallize when left in a cool dark place for awhile. If this happens to your honey jar, simply […]
Echinacea is a group of wildflowers on which Americans spend more than $300 million a year for its ability to treat the common cold. Several species of echinacea are used, the most common of which are E. purpurea, E. pallida and E. angustifolia. Proponents claim that echinacea stimulates the immune system and prevents and treats […]
With the holiday weekend just days away I wanted to give you some grilling tips to make the food you are about to consume just a little healthier. THE PROBLEM: Grilling meat at high heat produces carcinogenic compounds, called polycyclic aromatic hydrocarbons (PAHs) and heterocyclic aromatic amines (HAA) These compounds can undermine the body’s immune […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.