Before the invention of artificial light; the sun, candles and lanterns, were the only way to illuminate the world around you after sunset. It was often said, that a few hours in the sunlight makes for a good nights sleep! Light researcher Mariana Figueroa of the Rensselaer Polytechnic Institute, investigated how light affects human health, […]
Tag Archives insomnia
Fawne Hansen writes on her blog, that over the past couple of years researchers have been studying the impact that stress may have on our body, in addition to the mental effects. It is often believed that stress effects only mental health, but this chart shows the results and the shocking amount of deterioration it […]
As wonderful as each holiday season is, it also brings an added level of stress. Everyone is busy rushing here and there, trying to catch the SALES, or volunteering your time to those in need, on top of keeping up with the everyday year-round responsibilities! It’s enough to stress anyone! According to Wise Lifestyles, “Over […]
Anxiety disorders affect 40 million adult Americans, making anxiety the most common mental health problem in the United States, according to the Anxiety Disorders Association of America. You may have experienced this yourself– your palms are clammy, you become shaky, you break into a cold sweat and your brain fogs over. When you’re anxious or […]
Here’s a handy chart from Raw for Beauty that shows which herbal tea is best for which ailment. Great to have around for the unexpected belly ache or sleepless night! Print and keep in your kitchen draw for future reference. Thanks Rawforbeauty.com.
Who knew that the secret to everything from disease prevention to glowing, healthy skin could be found in the world’s most popular fruit? Tomatoes are a nutritional powerhouse, due in part to their high amount of lycopene, a powerful antioxidant that gives tomatoes their red color, and may lower the risk of heart disease, improve […]
You’ve most likely experienced serious pain at some point in your life. Chronic pain in particular, can be debilitating and cause sleepless nights. In the United States alone, 50 to 80 million adults are affected by pain that lasts at least 6 months. Whether chronic or acute, mild or severe, pain can be a symptom […]
How do you deal with sleep problems? If you think you’ve tried everything to get a good nights sleep, don’t give up just yet … some solutions are simple and effective immediately! If you are finding it difficult to get a good night’s sleep, you’re not alone. In fact, you are now in the majority. […]
Thanks to RawForBeauty.com for the image
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.