Tag Archives insomnia


How Blue Light Can Increase Sleep Problems

Before the invention of artificial light; the sun, candles and lanterns, were the only way to illuminate the world around you after sunset. It was often said, that a few hours in the sunlight makes for a good nights sleep! Light researcher Mariana Figueroa of the Rensselaer Polytechnic Institute, investigated how light affects human health, […]

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Are You Dealing with Adrenal Fatigue?

Fawne Hansen writes on her blog, that over the past couple of years researchers have been studying the impact that stress may have on our body, in addition to the mental effects. It is often believed that stress effects only mental health, but this chart shows the results and the shocking amount of deterioration it […]

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Managing Stress and Anxiety Through the Holidays

As wonderful as each holiday season is, it also brings an added level of stress. Everyone is busy rushing here and there, trying to catch the SALES, or volunteering your time to those in need, on top of keeping up with the everyday year-round responsibilities! It’s enough to stress anyone! According to Wise Lifestyles, “Over […]

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Naturally Calming Remedies

Anxiety disorders affect 40 million adult Americans, making anxiety the most common mental health problem in the United States, according to the Anxiety Disorders Association of America. You may have experienced this yourself– your palms are clammy, you become shaky,  you break into a cold sweat and your brain fogs over. When you’re anxious or […]

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Benefits of Herbal Tea

Here’s a handy chart from Raw for Beauty that shows which herbal tea is best for which ailment. Great to have around for the unexpected belly ache or sleepless night! Print and keep in your kitchen draw for future reference. Thanks Rawforbeauty.com.          

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The Many Health Benefits of Tomatoes

Who knew that the secret to everything from disease prevention to glowing, healthy skin could be found in the world’s most popular fruit? Tomatoes are a nutritional powerhouse, due in part to their high amount of lycopene, a powerful antioxidant that gives tomatoes their red color, and may lower the risk of heart disease, improve […]

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Friday Funny

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Top 8 Herbal Pain Relievers

You’ve most likely experienced serious pain at some point in your life. Chronic pain in particular, can be debilitating and cause sleepless nights. In the United States alone, 50 to 80 million adults are affected by pain that lasts at least 6 months. Whether chronic or acute, mild or severe, pain can be a symptom […]

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Insomnia Causes & Possible Solutions

How do you deal with sleep problems? If you think you’ve tried everything to get a good nights sleep, don’t give up just yet … some solutions are simple and effective immediately! If you are finding it difficult to get a good night’s sleep, you’re not alone. In fact, you are now in the majority. […]

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Uses of Maca

  Thanks to RawForBeauty.com for the image

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