Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an […]
Tag Archives Iron
Out of the 20 amino acids that our bodies need, to sustain life and health, Moringa contains 18 of them. Moringa powder contains seven times the amount of vitamin C typically found in oranges, four times the amount of vitamin A in carrots, 36 times the amount of magnesium in eggs, 25 times the amount […]
Many of those plants that we called weeds are weeds simply because of their superstar survival skills. Wouldn’t you like to have a little bit of that superpower for yourself? Here are some of the lawn weeds that you can eat: 1. Plantain – This little leaf is a common sight in lawns. Plantain is […]
There are almost as many ways to drink tea as there are teas themselves. Pinky up or down, tea cup, mug or tall glass, the best part of tea drinking, is tasting and testing them for yourself. From light to dark and varying strengths between, they are great for many of the symptoms, side effects […]
Have you been craving something sweet, but don’t want to consume unhealthy sugars? Well, we have wonderful news for you! Lucuma powder tastes like a cross between sweet potato and maple ( similar to butterscotch or caramel). In powder form, it’s granulated and resembles brown sugar. Even better, it’s healthy for you since its rich […]
Here’s a handy chart from Raw for Beauty that shows which herbal tea is best for which ailment. Great to have around for the unexpected belly ache or sleepless night! Print and keep in your kitchen draw for future reference. Thanks Rawforbeauty.com.
What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:
Health Benefits of Spinach No other vegetable ever gained the fame that spinach did in the 1960s through the cartoon character Popeye. Often in vain, parents encouraged their children to eat their spinach so they would grow up to be big and strong. Low in fat and lower in cholesterol, spinach is high in niacin, zinc, protein, […]
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather