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Eating to Cleanse Your Body

When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand […]

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Colorful and Crispy Autumn Salad

We often associate eating fresh salads as a summer season dish. Don’t overlook the bounty of Fall fruits, vegetables and herbs available to create spectacular salads. Here is one we found at NourishedKitchen.com, and we think you’ll Fall head over heals in love with! (pun intended) CRISPY AUTUMN SALAD Serves 6 to 8 Sweet and […]

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The Dirty Dozen and Clean 15

We all want to feed our family the healthiest food that we possible can, but we have to stay on budget. We all know about the chemicals, pesticides, antibiotics and hormones, that are present in the foods that we eat. Many of us are trying to live more frugally; by stretching our already tight budgets […]

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The Best Cancer Fighting Foods

One of the easiest and most effective ways to promote good health and to help  protect against cancer is with your diet. The American Cancer society estimates  that one third of all American cancer deaths might be diet-related. The conclusion is  really pretty simple: kick cancer-loving food to the curb; embrace healthful food. The  foods […]

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10 Tips For Your Own Organic Garden

It’s becoming harder and harder to avoid GMO food. Nearly 90% of corn and soy in the United States has been genetically modified to resist insects and disease. Much of the food we eat today has some form of these two plants alone, but because the FDA does not require labeling for GMO’s, you may […]

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The Benefits of (Sweet) Lucuma Powder

Have you been craving something sweet, but don’t want to consume unhealthy sugars? Well, we have wonderful news for you! Lucuma powder tastes like a cross between sweet potato and maple ( similar to butterscotch or caramel). In powder form, it’s granulated and resembles brown sugar. Even better, it’s healthy for you since its rich […]

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Detox Your Body

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Smoothie vs Juice

What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:

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Nature’s Medicine Cabinet

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Food and Your Mood

A recent study conducted by researchers at the Harvard School of Public Health and published in the journal Psychosomatic Medicine has found a connection between high blood levels of certain antioxidants found in plant foods and higher levels of optimism. While the first study of its kind to look at the relationship between antioxidant levels and mood, antioxidants are […]

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