When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand […]
Tag Archives kale
We often associate eating fresh salads as a summer season dish. Don’t overlook the bounty of Fall fruits, vegetables and herbs available to create spectacular salads. Here is one we found at NourishedKitchen.com, and we think you’ll Fall head over heals in love with! (pun intended) CRISPY AUTUMN SALAD Serves 6 to 8 Sweet and […]
We all want to feed our family the healthiest food that we possible can, but we have to stay on budget. We all know about the chemicals, pesticides, antibiotics and hormones, that are present in the foods that we eat. Many of us are trying to live more frugally; by stretching our already tight budgets […]
One of the easiest and most effective ways to promote good health and to help protect against cancer is with your diet. The American Cancer society estimates that one third of all American cancer deaths might be diet-related. The conclusion is really pretty simple: kick cancer-loving food to the curb; embrace healthful food. The foods […]
It’s becoming harder and harder to avoid GMO food. Nearly 90% of corn and soy in the United States has been genetically modified to resist insects and disease. Much of the food we eat today has some form of these two plants alone, but because the FDA does not require labeling for GMO’s, you may […]
Have you been craving something sweet, but don’t want to consume unhealthy sugars? Well, we have wonderful news for you! Lucuma powder tastes like a cross between sweet potato and maple ( similar to butterscotch or caramel). In powder form, it’s granulated and resembles brown sugar. Even better, it’s healthy for you since its rich […]
What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:
A recent study conducted by researchers at the Harvard School of Public Health and published in the journal Psychosomatic Medicine has found a connection between high blood levels of certain antioxidants found in plant foods and higher levels of optimism. While the first study of its kind to look at the relationship between antioxidant levels and mood, antioxidants are […]
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah