Tag Archives limes

Holy Guacamole!

Avocados are extremely nutritious and a delicious way to add good fat to your menu. There are many recipes and ways to enjoy avocados, but Guacamole is one of my favorites. It’s very easy to make and it tastes great on anything from chips to a topping for baked chicken or fish! I hope you […]

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TOP 5 Fat Burning Foods

 Are you trying to lose weight? With the holidays behind us we can take a closer look at the food we’re eating and how it affects our weight. The truth is we can’t continue to eat cookies and drink eggnog and hope to stay in the same dress size now can we? Did you know […]

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Healthy Cocktails & Mocktails for New Years Eve

New Years eve usually means parties and merry drinking time. More and more people prefer staying in for house parties than venturing out in the chaotic restaurant and club scene. Combined with steep costs for a new year’s night out, plus the hazards of drunk drivers; it seems best to stay warm indoors with loved ones and have […]

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Sugary Drinks May Break Your Heart

Why Sugar Harms the Heart Sugary drinks have all the same ill effects on the heart as highly refined and processed carbohydrates. Research also shows that your body does not compute the calories you ingest in liquid form in the same way as it does the calories you take in from solid foods. So if […]

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