Many of those plants that we called weeds are weeds simply because of their superstar survival skills. Wouldn’t you like to have a little bit of that superpower for yourself? Here are some of the lawn weeds that you can eat: 1. Plantain – This little leaf is a common sight in lawns. Plantain is […]
Tag Archives manganese
Breaded, oven-baked Parmesan Zucchini crisps/chips taste like they’re fried, but they are baked and amazingly crispy. These chips are a healthy substitute for French fries or potato chips. Ingredients Cooking spray (olive oil) 2 medium organic Zucchini (about 1 pound total) 1 tablespoon extra virgin Olive Oil 1/4 cup freshly grated Parmesan […]
Peaches are in season now and although most of us know how delicious a ripe and juicy peach is, we may not know of the many health benefits they have. Here are some Healthy Benefits of Peaches Contribute to eye health Beta carotene is responsible for eye health. Many people around the world have eyesight […]
Put down the potato chips! Replace those empty calories with vitamin-rich kale. A nutritional superstar, kale is rich in vitamin K, vitamin A, vitamin C, manganese and fiber. Indulge your craving for crunch with these healthy, homemade kale chips. Ingredients 1 bunch organic kale 1 tbsp olive oil or olive oil spray Sea salt to […]
Edamame is a green vegetable more commonly known as a soybean, harvested at the peak of ripening right before it reaches the “hardening” time. The word Edamame means “Beans on Branches,” and it grows in clusters on bushy branches. To retain the freshness and its natural flavor, it is parboiled and quick-frozen. InEast Asia, the […]
Sodium and chloride are two substances in the composition of salt. They are usually referred to as “sodium chloride” as if they are one single element. Under normal circumstances, sodium chloride is not risky. In fact, it is a nutrient that regulates blood pressure and the volume that flows through your veins. However, quantity and […]
The health benefits of blueberries are even bigger that you might know. They’re low in fat, have just 80 calories per cup, and scientific studies show they contain substances with antioxidant properties. Blueberries are high in Vit. C, which promotes a healthy immune system, and manganese which plays an important role in bone development. They’re […]
Location: Charlotte, NC
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On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather