Tag Archives metabolism


3 Easy Ways to Boost Your Metabolism

Feeling more tired than usual? Have you noticed you have no energy to enjoy activities with friends and family? You may wish to consider looking into your metabolism. Metabolic rate is calculated by how fast (or slow) your body processes food that becomes energy. If the metabolic rate is slow it leads to accumulation of […]

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Effective Ways to Fight Late Night Cravings

 We all know what it’s like when food cravings strike. They’re very hard to control, and at times, you’ll get hit with a craving for one specific type of food. These attacks are especially common at night. Curbing your cravings can be very challenging, especially if you’re trying to shed a few pounds.  To help prevent you […]

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Watercress Benefits and Recipe!

Watercress Dressing (taken from The Body Ecology Diet) Ingredients: 2 TBSP fresh lemon juice 1 TBSP raw, organic apple cider vinegar ½ tsp dried tarragon ¼ C organic unrefined oil (olive, sunflower) Salt & Pepper to taste 1 bunch watercress, finely chopped   Instructions: 1)      Mix together lemon juice, vinegar, tarragon, oil, S&P until well […]

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Metabolism-Boosting Watermelon Drink

The recipe for this refreshing drink will reduce bloating and help stop cravings. The secret is in the cayenne pepper, which speeds up your metabolism and the cinnamon, which curbs your appetite. Have a glass of this drink after every meal to rev your body’s fat-burning engines. Ingredients: 1/8 tsp. Cayenne Pepper – speeds metabolism 1/8 […]

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