Feeling more tired than usual? Have you noticed you have no energy to enjoy activities with friends and family? You may wish to consider looking into your metabolism. Metabolic rate is calculated by how fast (or slow) your body processes food that becomes energy. If the metabolic rate is slow it leads to accumulation of […]
Tag Archives metabolism
We all know what it’s like when food cravings strike. They’re very hard to control, and at times, you’ll get hit with a craving for one specific type of food. These attacks are especially common at night. Curbing your cravings can be very challenging, especially if you’re trying to shed a few pounds. To help prevent you […]
Watercress Dressing (taken from The Body Ecology Diet) Ingredients: 2 TBSP fresh lemon juice 1 TBSP raw, organic apple cider vinegar ½ tsp dried tarragon ¼ C organic unrefined oil (olive, sunflower) Salt & Pepper to taste 1 bunch watercress, finely chopped Instructions: 1) Mix together lemon juice, vinegar, tarragon, oil, S&P until well […]
The recipe for this refreshing drink will reduce bloating and help stop cravings. The secret is in the cayenne pepper, which speeds up your metabolism and the cinnamon, which curbs your appetite. Have a glass of this drink after every meal to rev your body’s fat-burning engines. Ingredients: 1/8 tsp. Cayenne Pepper – speeds metabolism 1/8 […]
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah