Tag Archives Oleic Acid


Cashews & Brazil Nuts

Cashews Cashews have more magnesium than almonds. And most of the unsaturated fat in cashews is oleic acid, which is the same fat that’s in heart-healthy olive oil. Nutrition per ounce: •Calories: 160 •Fat: 13 grams (3 s, 8 m, 2 p) •Protein: 4 grams •Other notable nutrients: Cashews contain over 5% of the recommended […]

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