Tag Archives omega 3


Reduce Imflammation Naturally

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Foods to Improve Your Mood

Avocado – Contains many benefits that go along with elevating your spirit. Raw Cocoa – High in Magnesium and triggers the brains production of natural opioid to make you feel good Spinach – Spinach is so nutrient dense, it does wonders for your health and mood. It also helps with prevention of illness. Sunflower Seeds […]

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Tips to Help Avoid Alzheimer’s Disease

Alzheimer’s disease is the sixth leading cause of death in the U.S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities. The cause is believed to be a mystery. While we know that certain diseases, […]

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Heart Healthy Salmon & Omega-3 Fatty Acids

Salmon health benefits range from strengthening your muscles and heart to reducing your chances of developing some diseases. Studies have shown that consumption of the fatty acid rich salmon can help you live longer and be healthier for your heart while you do it. If you’re worried about heart disease, eating one to two servings of […]

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Turkey Salad

This is a wonderful way to use leftover turkey.  By using Omega 3 Mayonnaise you’ll be able to add the very important nutrients that are often missing in our diets.

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