We posted the photo on the left, from HCWellness to make delicious, healthy and very easy homemade egg muffins filled with eggs, veggies, cheese and imagination. Our readers asked for a little more information than what was shown in the photos and we love to make our readers happy! Below is the basic recipe with […]
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I Feel the Need for Seed!
Spring is just around the corner and it will be here before you know it. Now is a great time to start preparing your garden bed or pots. Turn the soil in your garden, and add more if necessary. You may also sprinkle nutrients such as organic compost, manure and peat moss over the garden […]
St. Patrick’s Day Party Food
Almost everyone thinks of corned beef and cabbage or Irish soda bread for St Patty’s day. We thought it would be fun to post a few fun and healthy ideas to fully express the Irish in you. Because everyone is Irish on St. Patrick’s Day! Strawberries Orange sections Pineapple Green Grapes PurpleGrapes Mini Marshmellows […]
Eating to Cleanse Your Body
When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand […]
Celebrate Valentine’s Day With The Ones You Love!
Love comes in many shapes and sizes and there is no “one size fits all when it comes to giving and receiving it. Valentine’s Day has always been the day set aside for couples to recognize their love for one another. Today, everyone seems to be joining in on the share the love momentum! Here […]
New Years Healthy Cocktails and Mocktails
New Years eve usually means parties and merry drinking time. More and more people prefer staying in for house parties than venturing out in the chaotic restaurant and club scene. Combined with steep costs for a new year’s night out, plus the hazards of drunk drivers; it seems best to stay warm indoors with loved ones and have […]
How Do You Take Your Anti-Freeze?
“This is an important piece of information – bad news, but important. It is about foods that contain propylene glycol, the same ingredient that is in anti-freeze. It’s important because these foods are pretty normal for many people’s lives!” ~~Denise Kennedy~~ November 21, 2014 | Written by staff member Trish McGee It is disturbing to […]
Raspberry Oatmeal Breakfast Smoothie
Mornings can be hectic with everyone rushing to get where they have to be for the day. Whether it’s school, work or any activity, it’s important to begin the day with a healthy low fat, high protein diet. But, who has the time to cook in the middle of all the chaos? This recipe can […]
Powerful Lavendar Fights Off Infectious Disease
It may be hard to imagine a pleasantly scented plant such as lavender, is really a fierce natural medicine and an amazing protector. Used for thousands of years, lavender has a reputation of being a significant guardian against some of the most deadly infectious diseases of all time – the great epidemics of plague sweeping […]
Contact Denise:
Location: Charlotte, NC
denise@naturallynourishing.com
561-601-1520
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