Tag Archives promote sleep


How Blue Light Can Increase Sleep Problems

Before the invention of artificial light; the sun, candles and lanterns, were the only way to illuminate the world around you after sunset. It was often said, that a few hours in the sunlight makes for a good nights sleep! Light researcher Mariana Figueroa of the Rensselaer Polytechnic Institute, investigated how light affects human health, […]

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Friday Funny

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Insomnia Causes & Possible Solutions

How do you deal with sleep problems? If you think you’ve tried everything to get a good nights sleep, don’t give up just yet … some solutions are simple and effective immediately! If you are finding it difficult to get a good night’s sleep, you’re not alone. In fact, you are now in the majority. […]

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Lemon Balm – A Calming Herb – Part 1

Throughout my health posts I will be dedicating a portion of articles toward all types of remedies for helping people achieve a better nights’ sleep. What works for one may not work for another but each herb or remedy discussed will have some link to a known antidote for sleeplessness. The topic of sleepless nights […]

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Lavender Aromatherapy

Lavender aromatherapy brings wonderful benefits for stress relief and general wellness. Lavender in particular is often used for its soothing qualities and ability to promote deep sleep. Because of the convenience and ease of use that comes with it, lavender aromatherapy is an ideal stress relief tool. Here are some of the ways you can […]

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