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5 Ways to Begin Your Year on a Healthy Note

Each year many of us make resolutions to lose weight and become healthier. But, becoming healthy need not be overwhelming. Here are five simple, straightforward ways to get on track toward optimum health in the New Year. 1. Be Smart About Snacking Snacking throughout the day is actually a good idea, as it can help […]

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#14 on our List of Top 20 Artery Cleansing Foods is Cinnamon

Just one teaspoon a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels by as much as 26 percent, according to recent research. Sprinkle some on your morning coffee or search for recipes where you can use it. From […]

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