Tag Archives reduce stress


How to Stay Healthy Through the Holidays

The Holidays are in full swing and we wanted to touch on a few things to consider in order to stay healthy, manage stress and live to see the other side without a bigger pile of bills than the gift pile.  Thanksgiving, Christmas, Hanukkah, New Year’s — these are supposed to be times of celebration, […]

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Managing Stress and Anxiety Through the Holidays

As wonderful as each holiday season is, it also brings an added level of stress. Everyone is busy rushing here and there, trying to catch the SALES, or volunteering your time to those in need, on top of keeping up with the everyday year-round responsibilities! It’s enough to stress anyone! According to Wise Lifestyles, “Over […]

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Can Your Baby Smell Your Stress?

 To all you young moms – you’ve probably experienced the phenomenon when you are preparing for a big event, have a goal to get something done or you are on a deadline to get out the door to an appointment – your little one acts up and absolutely must be held and will not quit […]

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More Mood-Food … Bananas!

  Bananas contain the important amino acid tryptophan and also vitamins A, B6 and C, fiber, potassium, phosphorous, iron and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin. This helps to boost your mood and also aids in restful […]

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26 Tips to Help Manage Stress

There are stress triggers all around us. Stress is the reason for a lot of the health problems people suffer from today. Although we may not be able to remove all the factors that create our stress, (work, school, kids) we can take steps to reduce the negative effects it has on us. Beginning with […]

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Lavender Aromatherapy

Lavender aromatherapy brings wonderful benefits for stress relief and general wellness. Lavender in particular is often used for its soothing qualities and ability to promote deep sleep. Because of the convenience and ease of use that comes with it, lavender aromatherapy is an ideal stress relief tool. Here are some of the ways you can […]

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