Tag Archives sleep maintenance insomnia


How Blue Light Can Increase Sleep Problems

Before the invention of artificial light; the sun, candles and lanterns, were the only way to illuminate the world around you after sunset. It was often said, that a few hours in the sunlight makes for a good nights sleep! Light researcher Mariana Figueroa of the Rensselaer Polytechnic Institute, investigated how light affects human health, […]

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Friday Funny

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Insomnia Causes & Possible Solutions

How do you deal with sleep problems? If you think you’ve tried everything to get a good nights sleep, don’t give up just yet … some solutions are simple and effective immediately! If you are finding it difficult to get a good night’s sleep, you’re not alone. In fact, you are now in the majority. […]

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Lemon Balm – A Calming Herb – Part 1

Throughout my health posts I will be dedicating a portion of articles toward all types of remedies for helping people achieve a better nights’ sleep. What works for one may not work for another but each herb or remedy discussed will have some link to a known antidote for sleeplessness. The topic of sleepless nights […]

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Sleep – Is the 8 Hour Sleep Cycle What You Need?

Part 1: A growing body of evidence, garnered from both science and history, suggests the eight-hour sleep cycle may not be the most natural arrangement for humans after all. One experiment conducted in the 1990s, for example, seemed to indicate that when completely left to their own devices, people would sleep for four hours, then […]

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