Tag Archives smoothie


The Benefits of (Sweet) Lucuma Powder

Have you been craving something sweet, but don’t want to consume unhealthy sugars? Well, we have wonderful news for you! Lucuma powder tastes like a cross between sweet potato and maple ( similar to butterscotch or caramel). In powder form, it’s granulated and resembles brown sugar. Even better, it’s healthy for you since its rich […]

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14 Day Cilantro Toxic Metal Cleanse

Cilantro is an excellent cleanser for flushing mercury (and other harmful metals) from the body. High mercury levels put stress on the heart, liver and other important organs. Unfortunately for us, it’s nearly impossible to avoid. Let’s be clear on one very important point. You will not eliminate 100% of all the mercury in your body in only 14 days. […]

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Oatmeal Smoothie

This is a fast smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don’t have to give up a good breakfast when it’s this fast to make! YUM It Up!! Ingredients · 1 cup ice · 1/2 cup frozen raspberries […]

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Strawberry Smoothie for 2

Ingredients: 8 strawberries cleaned, 1/2 cup milk, 1/2 cup plain yogurt, 1 package of stevia powder (or more if desired), 2 teaspoons vanilla extract, 6 cubes ice, crushed, Directions:  1.   In a blender combine strawberries, milk, yogurt, stevia and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve. Taken […]

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Strawberries Are Here!

Strawberries are here!  Not only are these red, juicy, delicious little fruits fabulous in taste, they really pack a high nutrient punch.  They are low in calories and fat but are significantly high in phenolic flavonoid  phyto-chemicals which show benefits against cancer, aging, and neurological disorders.  They are high in Vit C, B-Complex, Vitamins A&E […]

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