Have you been craving something sweet, but don’t want to consume unhealthy sugars? Well, we have wonderful news for you! Lucuma powder tastes like a cross between sweet potato and maple ( similar to butterscotch or caramel). In powder form, it’s granulated and resembles brown sugar. Even better, it’s healthy for you since its rich […]
Tag Archives smoothie
Cilantro is an excellent cleanser for flushing mercury (and other harmful metals) from the body. High mercury levels put stress on the heart, liver and other important organs. Unfortunately for us, it’s nearly impossible to avoid. Let’s be clear on one very important point. You will not eliminate 100% of all the mercury in your body in only 14 days. […]
This is a fast smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don’t have to give up a good breakfast when it’s this fast to make! YUM It Up!! Ingredients · 1 cup ice · 1/2 cup frozen raspberries […]
Ingredients: 8 strawberries cleaned, 1/2 cup milk, 1/2 cup plain yogurt, 1 package of stevia powder (or more if desired), 2 teaspoons vanilla extract, 6 cubes ice, crushed, Directions: 1. In a blender combine strawberries, milk, yogurt, stevia and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve. Taken […]
Strawberries are here! Not only are these red, juicy, delicious little fruits fabulous in taste, they really pack a high nutrient punch. They are low in calories and fat but are significantly high in phenolic flavonoid phyto-chemicals which show benefits against cancer, aging, and neurological disorders. They are high in Vit C, B-Complex, Vitamins A&E […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K