Now that it’s colder and darker in the morning a bowl of cold cereal just won’t cut it. We deserve a nice warm breakfast in our bellies and the healthier the better. Make this casserole, store in your frig and the following morning simply cut a piece and warm it in a toaster oven or a […]
Tag Archives source of protein
We have all heard the old saying, “an apple a day, helps keep the Dr. away”. It’s true there are health benefits from eating apples, but do you actually know why? Here are just 10 of the many reasons why they help keep you feeling great, while saving time and money sitting in a Doctors office. *Always […]
Without getting into the politics of whether we should or should not eat beef, I would like to give you information about the nutritional differences between grass fed and grain fed cattle. To begin with, the fat content of beef is the primary reason it has lost ground as a respectable entrée on America’s dinner […]
First of all, if you’re wondering about how to pronounce it – it’s “KEEN-wah“. Quinoa is one of the few vegetarian foods that provides all the essential amino acids. One cup of quinoa has 5 1/2 g of protein. Quinoa is a good dietary choice for vegetarians and vegans who do not eat animal products. It has […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.