Tag Archives source of protein


Apple Quinoa Breakfast Bake

Now that it’s colder and darker in the morning a bowl of cold cereal just won’t cut it. We deserve a nice warm breakfast in our bellies and the healthier the better. Make this casserole, store in your frig and the following morning simply cut a piece and warm it in a toaster oven or a […]

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10 Reasons Why an Apple a Day . . .

      We have all heard the old saying, “an apple a day, helps keep the Dr. away”.  It’s true there are health benefits from eating apples, but do you actually know why? Here are just 10 of the many reasons why they help keep you feeling great, while saving time and money sitting in a Doctors office.   *Always […]

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REAL Cows Eat Grass

Without getting into the politics of whether we should or should not eat beef, I would like to give you information about the nutritional differences between grass fed and grain fed cattle. To begin with, the fat content of beef is the primary reason it has lost ground as a respectable entrée on America’s dinner […]

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What is Quinoa?

First of all, if you’re wondering about how to pronounce it – it’s “KEEN-wah“. Quinoa is one of the few vegetarian foods that provides all the essential amino acids. One cup of quinoa has 5 1/2 g of protein. Quinoa is a good dietary choice for vegetarians and vegans who do not eat animal products. It has […]

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