We live in a time where it is almost impossible to avoid Toxins! We can find them in just about everything including what we eat, drink and breathe on a daily bases. Think of your liver as a filter. The toxins in the body, must pass through this very hard-working organ. Your body does actually […]
Tag Archives spinach
Thanks to rawforbeauty.com
Time Saving TIP: At the beginning of the week roast a batch of your favorite veggies. Cut into bite size pieces, toss with your favorite vinaigrette or seasonings and cook on a parchment paper lined baking sheet at 450 until tender. Use this handy chart to create new veggie mixes and flavors!
“What I love about this idea is that many people (including my kids) love “to go” type food. They are so much more likely to grab a salad and go when it is portioned in containers. This is a picture of my own salad in a jar. It has my homemade yummy vegan dressing.” ~ Denise Begin […]
If you’ve never had fresh, squeezed carrot juice, you are in for a sweet surprise. Carrot juice is a perfect base for any vegetable juice recipe due to its sweet, yet mellow taste. Carrots will mask any green taste of vegetables and add sweetness to the overall taste. Similar to apple juice, carrot juice pairs […]
Avocado – Contains many benefits that go along with elevating your spirit. Raw Cocoa – High in Magnesium and triggers the brains production of natural opioid to make you feel good Spinach – Spinach is so nutrient dense, it does wonders for your health and mood. It also helps with prevention of illness. Sunflower Seeds […]
A recent study conducted by researchers at the Harvard School of Public Health and published in the journal Psychosomatic Medicine has found a connection between high blood levels of certain antioxidants found in plant foods and higher levels of optimism. While the first study of its kind to look at the relationship between antioxidant levels […]
The potassium and folate found in spinach can help lower blood pressure, and according to recent research, one serving of nutrient-packed leafy greens (like spinach) a day can help reduce your risk of heart disease by 11 percent. Enjoy some in salads, omelets, or in many other ways. Reposted from Shape.com by Jessica Smith
Ingredients: 2 TBSP olive oil, ¼ tsp sea salt, ¼ tsp ground black pepper (optional), 2 lbs sweet potatoes, scrubbed and cut into 1-in chunks, 2 lg red bell peppers, cut into 1-in pieces, 2 TBSP white balsamic or white wine vinegar, 1 lb spinach or arugula, torn into bite-size pieces, Directions: 1. Preheat the […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather