Tag Archives stomach distress

More Mood-Food … Bananas!

  Bananas contain the important amino acid tryptophan and also vitamins A, B6 and C, fiber, potassium, phosphorous, iron and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin. This helps to boost your mood and also aids in restful […]

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26 Tips to Help Manage Stress

There are stress triggers all around us. Stress is the reason for a lot of the health problems people suffer from today. Although we may not be able to remove all the factors that create our stress, (work, school, kids) we can take steps to reduce the negative effects it has on us. Beginning with […]

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Inflammation – Joint Pain (continued)

Pro-inflammatory Agent: #4 – Dairy Products: As much as 60% of the world’s population can’t digest milk. In fact, researchers think that being able to digest milk beyond infancy is abnormal, rather than the other way round. Milk is also a common allergen that can trigger inflammatory responses, such as stomach distress, constipation, diarrhea, skin […]

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