Tag Archives stress


How to Stay Healthy Through the Holidays

The Holidays are in full swing and we wanted to touch on a few things to consider in order to stay healthy, manage stress and live to see the other side without a bigger pile of bills than the gift pile.  Thanksgiving, Christmas, Hanukkah, New Year’s — these are supposed to be times of celebration, […]

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Managing Stress and Anxiety Through the Holidays

As wonderful as each holiday season is, it also brings an added level of stress. Everyone is busy rushing here and there, trying to catch the SALES, or volunteering your time to those in need, on top of keeping up with the everyday year-round responsibilities! It’s enough to stress anyone! According to Wise Lifestyles, “Over […]

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Can Your Baby Smell Your Stress?

 To all you young moms – you’ve probably experienced the phenomenon when you are preparing for a big event, have a goal to get something done or you are on a deadline to get out the door to an appointment – your little one acts up and absolutely must be held and will not quit […]

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26 Tips to Help Manage Stress

There are stress triggers all around us. Stress is the reason for a lot of the health problems people suffer from today. Although we may not be able to remove all the factors that create our stress, (work, school, kids) we can take steps to reduce the negative effects it has on us. Beginning with […]

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Insomnia Tips to Help You Sleep Better!

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Is Kale the New Prozac?

A recent study conducted by researchers at the Harvard School of Public Health and published in the journal Psychosomatic Medicine has found a connection between high blood levels of certain antioxidants found in plant foods and higher levels of optimism. While the first study of its kind to look at the relationship between antioxidant levels […]

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