The Holidays are in full swing and we wanted to touch on a few things to consider in order to stay healthy, manage stress and live to see the other side without a bigger pile of bills than the gift pile. Thanksgiving, Christmas, Hanukkah, New Year’s — these are supposed to be times of celebration, […]
Tag Archives stress
As wonderful as each holiday season is, it also brings an added level of stress. Everyone is busy rushing here and there, trying to catch the SALES, or volunteering your time to those in need, on top of keeping up with the everyday year-round responsibilities! It’s enough to stress anyone! According to Wise Lifestyles, “Over […]
To all you young moms – you’ve probably experienced the phenomenon when you are preparing for a big event, have a goal to get something done or you are on a deadline to get out the door to an appointment – your little one acts up and absolutely must be held and will not quit […]
There are stress triggers all around us. Stress is the reason for a lot of the health problems people suffer from today. Although we may not be able to remove all the factors that create our stress, (work, school, kids) we can take steps to reduce the negative effects it has on us. Beginning with […]
A recent study conducted by researchers at the Harvard School of Public Health and published in the journal Psychosomatic Medicine has found a connection between high blood levels of certain antioxidants found in plant foods and higher levels of optimism. While the first study of its kind to look at the relationship between antioxidant levels […]
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.