We live in a time where it is almost impossible to avoid Toxins! We can find them in just about everything including what we eat, drink and breathe on a daily bases. Think of your liver as a filter. The toxins in the body, must pass through this very hard-working organ. Your body does actually […]
Tag Archives tomatoes
Avocados are extremely nutritious and a delicious way to add good fat to your menu. There are many recipes and ways to enjoy avocados, but Guacamole is one of my favorites. It’s very easy to make and it tastes great on anything from chips to a topping for baked chicken or fish! I hope you […]
Don’t you love it when someone comes up with a delicious recipe, that can be made in one pan? MyFrigFood.com did just that and we promise this is a true keeper!! One Pan Tomato Basil Spaghetti Ingredients 12 ounces pasta (I’m going to try a gluten free pasta) 1 (15 ounces) diced […]
When I think of tomatoes, I think of hot summer afternoons, sitting outside our home, eating drippy tomato sandwiches. They were simple to make: bread, mayonnaise and slices of juicy ripe summer tomatoes! All we knew was how yummy they tasted, we had no clue how healthy they were. Interesting how time changes your perspective […]
Cinco de Mayo is a celebration held on May 5 commemorating the Mexican army’s surprising victory over French forces at the Battle of Puebla on May 5, 1862. Interestingly, Cinco de Mayo is not as big of a celebration in Mexico, as it is in the United States and other locations around the world. It […]
Who knew that the secret to everything from disease prevention to glowing, healthy skin could be found in the world’s most popular fruit? Tomatoes are a nutritional powerhouse, due in part to their high amount of lycopene, a powerful antioxidant that gives tomatoes their red color, and may lower the risk of heart disease, improve […]
Part 2 (Including a Macrobiotic Recipe for Brown Rice Crispie Treats) In the first part of our article, we concentrated on using diet as a preventative measure or as a healthy compliment to cancer treatment. The macrobiotic diet is one example of which foods to eat (and not eat) to assume a lifestyle that is conducive to achieving optimal health. The […]
Just stack tomatoes, sliced mozzarella cheese, basil and steamed asparagus. Then drizzle with some balsamic vinaigrette.
Are these darlings? They are from the Polish blog “Biblia Smakow”. I think they are inventive and I want this bouquet at my party, anytime. Imagine the face of the host of the party you go to when you walk in with this beautiful bouquet of edible, delicious flowers! Ingredients: 13 Roma tomatoes (Italian oval […]
According to the NC Dept. of Agriculture and Consumer Services these fruits and vegetables should be available at your local Farmer’s Market now: green beans, corn, blueberries, peaches, leafy greens, potatoes, squash, watermelon, and tomatoes. Enjoy a beautiful day at your local Farmer’s Market, take the kids and make it a teaching moment. You get […]
Location: Charlotte, NC
Like Us on Facebook!
Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K