Tag Archives Vegetarian


Vegan Comfort Food

When the cold winter winds are whirling around outside, sitting inside with a steaming bowl of Shepard’s pie seems like heaven on earth! This meal is not gluten free, but sure to please our Vegan readers. One things is for sure   . . .  your belly will be warm. We suggest you cook the *Filling first […]

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10 Meatless Sources of Protein

  Thanks to The Healthy Haven Blog for the image

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Christmas Morning Vegetable Casserole

Christmas morning brings joy and laughter, and inevitably a little chaos. You could save yourself one less headache by preparing breakfast the day before. This mouthwatering casserole from Simply Organic® is festive, vegetarian and organic. What more could you ask for? Reheat the pre-cooked casserole in a 300°F oven for 20 minutes or until warm throughout. Serves 4-6 adults INGREDIENTS […]

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Grilled Zucchini Pesto Rolls

Do you have any zucchini left over from yesterday’s recipe? These are perfect little appetizers, but they could easily be served as a side dish, snacks for the kids, or just to have a healthy alternative for your family when they need a little ‘pick me up’ in the afternoon. The best part is you grill […]

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Vegetarian Lime Orzo

Ingredients: 2 tablespoons sunflower or coconut oil, 2 cloves garlic, minced, 2 cups orzo pasta, 1 zucchini, peeled and shredded, 1 carrot, peeled and shredded, 2 large tomatoes, peeled & diced, 2 C vegetable stock, 1 teaspoon Italian seasoning, 1 teaspoon dried basil leaves or 2 TBSP fresh basil, Sea salt TT, 1/4 cup chopped […]

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