Tag Archives Vit E

Moisturizing Aloe Face Mask

The history of Aloe Vera demonstrates its importance over the centuries.  Its use dates back to at least 2,200 B.C. when the Egyptians depicted the plant on temple walls. Egyptians called the Aloe Vera plant the plant of immortality. Greeks used it to cure nearly everything, and Native Americans called it the wand of heaven. […]

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The Healthiest Nuts

Over the next few days we’ll be posting about nuts. What are the healthiest nuts, which are better for you and which nuts may not be. Most people know nuts are good for them; the nut councils have plastered magazines and TV ads with all the great qualities of nuts ranging from lowering cholesterol to […]

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#4 of the Top 20 Artery Cleansing Foods – Nuts

Grabbing a handful of nuts is a heart-healthy way to beat the afternoon itch for a cookie, Madden says. “Almonds are very high in heart-healthy monounsaturated fats, vitamin E, and fiber, while walnuts are a great plant-based source of an omega-3 fatty acid called alpha-linolenic acid.” According to the American Heart Association, monounsaturated fats can […]

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