Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an […]
Tag Archives Vit. K
What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:
Image credit to those listed on the photos. Thank you for the great ideas! 🙂 Happy Thanksgiving Everyone! Visit our Facebook page for Tips on Healthy All Natural Living
Picky eater? Nut free school? Variety challenged? If you send your kids to school with a homemade lunch each day, you may be dealing with at least one of these issues … or worse! When it comes to putting together your children’s lunch menu for the week, think outside of the sandwich. Just because you […]
Which lettuce has more nutrients? Iceberg or Romaine Before you look at the comparison chart below – tell us what your first guess is! One cup of Iceberg Lettuce has: 8 calories 0.5 gram protein 0.7 gram fiber 10 mg calcium 78 mg potassium 1.5 mg vitamin C 16 mcg folate 13.3 mcg of vitamin […]
ALL parents want their kids to eat their vegetables? With little fat and relatively few calories, vegetables pack in dietary fiber to fill kids up. They also promote healthy digestion. Vegetables boast important vitamins and minerals including vitamins A and C, folate, and potassium. Studies suggest that eating a produce-rich diet is linked with lower body weight […]
Modern-day living and all the busy-ness and stress that comes along with it can do a real number on your central nervous system, especially if you are not taking proactive steps to counteract the negative effects on your body. Rather than feed energy and nutrients into your body’s productive systems, an overtaxed nervous system typically […]
Summer is here and brings fresh produce to our tables. You’ll want to take advantage of fruits and vegetables that are harvested throughout the season to receive the most benefits. Green beans will hit their peak in the next few weeks. They are a heart friendly vegetable, a good source of cholesterol lowering soluble fiber, and they […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.