Tag Archives Walking


A BEGINNERS WALKING PROGRAM

You have made the decision to start exercising, but you don’t know how to begin. Which Gym is best for you? Should you buy equipment? What type do you need? We’re here to tell you It doesn’t have to be complicated. Start by walking! It’s one of the easiest and most affordable ways to exercise. […]

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Walking Is One of the Best Exercises

Did you know that walking is one of the best exercises you can do to keep yourself healthy and in shape? If you walk just one mile a day you will burn at least 100 calories, and this could result in a loss of ten pounds in a year without changing your eating habits. You […]

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Walking – It’s All Good

These days, it’s easy for people to get confused about exercise — how many minutes a day should they spend working out, for how long and at what exertion level? Conflicting facts and opinions abound, but one Mayo Clinic physician says the bottom line is this: walking is good, whether the outcome measurement is blood […]

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