Not all chocolate is created equal! Cocoa is a healthy addition to your diet as you can see by the chart below. However, it can also be very UN-healthy for you when sugar and other ingredients such as artificial flavors, milk fat and hydrogenated oils are added. Also, when cocoa is processed, they very often […]
Tag Archives weight loss
Spring has arrived, with longer days and warmer weather, and a new crop of fresh produce. This is the perfect season to “spring clean” your diet. Out with the heavy fall and winter menu, and in with lighter springtime fruits and veggies. In-season produce reaps the most nutritional value so here’s what to look for […]
Although we often encourage our readers to drink as much pure, filtered water as possible, we often receive complaints about how boring and unappealing it is. We LOVE lemon in our water and here are 7 reasons to add it to yours.
What do you fuel your body with? Maybe it’s time to take a look and make a few changes. Food can be the best medicine, however it can also make you very sick. Every time you eat or drink something, you’re either feeding the good cells or destroying them, so choose wisely. Exercise keeps everything moving. […]
Have you ever wondered how many calories you actually burn while exercising or doing your day to day activities? Here’s a chart that will take the mystery out of knowing how much you’ve burned from common exercises like running, and from things like housework. Many of us make the mistake of thinking we burn more calories than we […]
Asparagus will be coming into season soon and if you’re trying to drop a few pounds, asparagus are good for weight loss. Low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc. Also an excellent source of dietary fiber. Follow the tips below for best handling procedures. When you buy […]
What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:
With so many busy schedules within the family, it’s not always easy to put homemade meals on the table. People are looking for fast, tasty and healthy food. The good news is, just because you are not cooking the food yourself, doesn’t mean your family won’t get the nutrition they need. There are many healthy options, […]
If it’s freezing outside where you live, a nice warm bath probably sounds great to you! Although if you don’t live in an area where it gets super cold in the winter, a good detox bath is wonderful for releasing and drawing harmful toxins from your body. It opens and cleanses your pores and exfoliates your skin. This […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.