Tag Archives weight loss


7 Health Benefits of Raw Organic Cashews

As with all foods, these are to be used as a small snack or treat.  When a food has good nutrients it’s important not to overdo….more is not better. 1. Cancer Prevention Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown […]

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Add Asparagus To Your Diet for Weight Loss

Asparagus are being harvested now.  They are fresh in your grocer’s produce department and often on sale.  Asparagus are good for weight loss, low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc.  Also an excellent source of dietary fiber.  If you get several bunches and need to know how to […]

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The #1 Secret to Natural and Fast Weight Loss

It is a fact that 63% of Americans are overweight. If you or someone you know is struggling with this very overwhelming health challenge join us on Saturday Feb 25th. Denise Kennedy, Nutritionist and Natural Chef, will give us some exciting information that will help you advance some ground on your weight loss journey. In […]

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