As with all foods, these are to be used as a small snack or treat. When a food has good nutrients it’s important not to overdo….more is not better. 1. Cancer Prevention Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown […]
Tag Archives weight loss
Asparagus are being harvested now. They are fresh in your grocer’s produce department and often on sale. Asparagus are good for weight loss, low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc. Also an excellent source of dietary fiber. If you get several bunches and need to know how to […]
It is a fact that 63% of Americans are overweight. If you or someone you know is struggling with this very overwhelming health challenge join us on Saturday Feb 25th. Denise Kennedy, Nutritionist and Natural Chef, will give us some exciting information that will help you advance some ground on your weight loss journey. In […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather