Tag Archives whole grain


Inflammation – Joint Pain (continued)

We’re up to #8 today, Refined Grains: Pro-inflammatory Agent: A lot of the grains we eat nowadays are refined. They are devoid of fiber and vitamin B compared to unpolished and unrefined grains that still have the bran, germ and the aleurone layer intact. This makes refined grains as good as refined sugars, which are […]

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