Walnuts & Peanuts

Walnuts are the only nut with alpha-linolenic acid, an omega-3 fatty acid. They also have vitamin E and magnesium.
Nutrition per ounce:
•Calories: 190
•Fat: 18 grams (1.5 s, 2.5 m, 13 p)
•Protein: 4 grams
•Other notable nutrients: The World’s Healthiest Foods reports that walnuts have special anti-inflammatory benefits because they contain tannins tellimagrandin, the flavonol morin, and quinone juglone (which is found in almost no other food).
Approx. Price: $4.91 for 8 oz.

Peanuts (technically legumes) have the most folate of any nuts.
Nutrition per ounce:
•Calories: 170
•Fat: 14 grams (2 s, 7 m, 4 p)
•Protein: 7 grams
•Other notable nutrients: Almost 20% of your daily value of niacin and 10% of folate and vitamin E.
Approx. Price: $3.73 for 8 oz.

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