What are the Benefits of Iron?

What are the Benefits of Iron?

Iron is an extremely important mineral to the human body, and provides a great number of benefits. One of the most abundant metals on the planet, iron is essential to the human diet and serves multiple functions in the body. The main function of Iron is aiding hemoglobin inside red blood cells carry oxygen throughout the body. In this capacity, Iron provides the following benefits to the human body:

• Aids the Immune System

• Helps transport Oxygen to the Body’s Cells

• Energy

• Protection from Iron-Deficiency Anemia

Here are just a handful of food sources rich in Iron:


Iron benefits Thanks to The Earth Diet   


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