Your Body Rebuilds Itself Every Year

As the cells in the body die, they are replaced with brand new cells. Do you know that 98% of your body completely ‘rebuilds’ itself in less than 365 days?  This is why I feel it is so important to feed our cells, with the healthiest diet we can. Because, as the cell is growing and forming, it should come from healthy sources to produce a healthy cell. If the majority of cells in our bodies are healthy, WE are healthy! Fresh vegetables, fruits, fish, chicken, lean beef and lots of pure water are essential to building healthy cells. Exercise regularly to keep your body moving. Check out the chart below to see how fast our body rebuilds itself

What will you build your body with?

How The Body Rebuilds Itself

How The Body Rebuilds Itself

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