- Cooking spray (olive oil)
- 2 medium organic Zucchini (about 1 pound total)
- 1 tablespoon extra virgin Olive Oil
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup plain dry bread crumbs
- 1/8 teaspoon Sea salt
- Freshly ground black pepper
Preheat the oven to 450 degrees F.
Coat a wire rack with Olive oil cooking spray and place it on a baking sheet
Slice the zucchini into 1/8 to 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the olive oil. In a small bowl, combine the Parmesan, breadcrumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
Per Serving: ( 1/2 cup)
Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg
Excellent Source of: Molybdenum, Vitamin C
Good Source of: Calcium, Manganese, Vitamin B6, Protein