Zucchini Parmesan Crisps

Breaded, oven-baked Parmesan Zucchini crisps/chips taste like they’re fried, but they are baked and amazingly crispy. These chips are a healthy substitute for French fries or potato chips.






  • Cooking spray (olive oil)
  • 2 medium organic Zucchini (about 1 pound total)
  • 1 tablespoon extra virgin Olive Oil
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup plain dry bread crumbs
  • 1/8 teaspoon Sea salt
  • Freshly ground black pepper


Preheat the oven to 450 degrees F.

Coat a wire rack with Olive oil cooking spray and place it on a baking sheet

Slice the zucchini into 1/8 to 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the olive oil. In a small bowl, combine the Parmesan, breadcrumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

Per Serving: ( 1/2 cup)

Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg

Excellent Source of: Molybdenum, Vitamin C

Good Source of: Calcium, Manganese, Vitamin B6, Protein


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